If you have been diagnosed with diabetes, odds are you’ve already started your health plan to diminish its symptoms in your body. However, most people generally don’t realize there’s a factor that generally affects people with diabetes and it’s called hypertension. While these two are not codependent, they are indeed very often found in patients. We would like to give you a few steps on how to upgrade your diabetes treatment so you can take down hypertension at the same time.
Sedentarism Is N° 1 Foe To Beat
Exercise is a significant part any healthy lifestyle. It strengthens the heart and leaves it pump better, therefore it’s very critical for those who have hypertension. To enhance cardiovascular health and keep your weight, try to receive 3 hours per week of aerobic activity. You might want to spread this on three or more days, with no more than two days in a row. This may include walking, swimming and biking.
Say Goodbye To Processed Food
If you end up unable to determine which foods at the grocery store aisles have an excessive amount of sodium, here is a fantastic idea to follow: Food in its natural condition is always, 100% better. Jump over processed foods and select for fresh vegetables and fruits, whole grains and lean meats.
Cut Salt Intake For The Rest Of Your Life
If you’re planning to begin a low-sodium diet (no longer than 1,500 milligrams every day), the initial step is to eliminate the salt shaker. In its place, use salt-free spices, herbs and other seasonings. Additionally, it is very important to see hidden sodium in the foods that you consume.
Take your medicine
In case you have diabetes and higher blood pressure, then you might be taking drugs that help relax blood vessels in order that they do not constrict. The main thing about these drugs is that you need to take them frequently. Forgetting only 1 day could create a high blood pressure fairly quickly so make sure you restart any missed doses as soon as possible. If that is an area in which you have difficulty, it’s well worth making an attempt to repair it.
Alcohol Is A Big No-No
In case you have diabetes, it’s very important to understand how to track your alcohol consumption. First, speak with your healthcare provider to be certain it’s alright that you eat any alcohol. This is very important when you have hypertension, since consuming considerable quantities of alcohol frequently increases blood pressure. The frequent recommendation for moderate alcohol intake is 1 drink daily for women and up to 2 drinks per day for men. 1 drink equals 4 oz of wine, 12 oz of beer, or 1 ounce of distilled spirits.
