There’s no secret to living happily ever after. There are, however, advices you could take to improve your health which in turn will allow you to live better and in consequence You’ll live happy. The “ever after” part is totally up to you though. With these incredibly simple recommendations you can be sure to change your perspective towards life for the better in no time.
Give Your Body The Daily Lemon Juice It Deserves
This one might be as old as the big bang but it’s certainly a tried and true method. One Daily dose of lemon juice will help you jump start the digestion and cleansing the system. Squeeze the juice of half a lemon into a cup of water. Drink during the AM for even better results
Work Out 365 Days A Year
Working out 20 minutes a day is incredibly healthy but you know what’s even better? Doing 60 minutes a day. It will do wonders on your body. And not just any exercise, The more it makes you sweat, the better really. Exercises such as a spin class, run along the shore, walking uphill, hot yoga or boxing. Vigorous exercise increases blood circulation and flow to help sweat.
Meditation Is Super Helpful
While you’re working on your body, its a great idea to clean the clutter out of the mind also. Aim to get 15 minutes of meditation every day. Try stomach breathing if you do not understand how to meditate. Begin with placing hands palms down on your abdomen. Breathe in through your nose, counting to 4 or 3 counts. Feel your rise. Breathe out as slowly, permitting the belly. Try this for 15 minutes.
Drink Water. Lots Of It. All Day Long
Drinking at the very least two liters of water per day can help you in your search for health. This can help your entire system and there are no drawbacks to it really. Pick from pure spring water, fresh vegetable juice and herbal teas. Or create your own beverage by mixing a blend of Dandelion root and nettle, cleavers, calendula, burdock and crimson clover. Add 1 teaspoon of the dried herbs into a cup of water. Cool for 5 minutes, strain and drink.
